Posted in Diseases From Obesity, Exercies, Extras, Healthy Lifestyle, Weight Loss on Mar 1st, 2008 No Comments »
Is your diet plan your friend or your foe? To be truthful, diet plans don’t work. Or if they do, they only work for a while. Or they work as long as you take the pill or eat the food, then you regain the weight you lost plus some, so you [...]
Posted in Extras, Healthy Lifestyle, Tips on Feb 22nd, 2008 2 Comments »
What do you want? Do you want health, happiness, a change of circumstance, a new look, a new attitude, or just change? In most cases a positive change in your health can help bring about all the other changes you want in your life. To make that positive change in your health, most people need [...]
Posted in Diet, Diseases From Obesity, Exercies, Extras, Healthy Lifestyle on Feb 21st, 2008 2 Comments »
The first punch should be to get down to your fighting weight. A way to gauge your weight is by the body mass index. Body mass index (BMI) is a measure of body fat based on height and weight for both men and women. The accepted norms are:
Underweight =