Posted in Exercies, Healthy Lifestyle, Tips, Extras on Mar 3rd, 2008 5 Comments »
Last night on television I saw actress Jamie Lee Curtis advertising a yogurt that helps keep you regular. It happens to everyone. Change. The change from young to old, glamorous to everyday looking, skinny to overweight (and the list could go on and on), etc. is a part of life.
There is no way […]
Posted in Diseases From Obesity, Exercies, Healthy Lifestyle, Weight Loss, Extras on Mar 1st, 2008 No Comments »
Is your diet plan your friend or your foe? To be truthful, diet plans don’t work. Or if they do, they only work for a while. Or they work as long as you take the pill or eat the food, then you regain the weight you lost plus some, so you have […]
Posted in Diet, Diseases From Obesity, Exercies, Healthy Lifestyle, Extras on Feb 21st, 2008 2 Comments »
The first punch should be to get down to your fighting weight. A way to gauge your weight is by the body mass index. Body mass index (BMI) is a measure of body fat based on height and weight for both men and women. The accepted norms are:
Underweight =