Posted in Diseases From Obesity, Exercies, Healthy Lifestyle, Weight Loss, Extras on Mar 1st, 2008 No Comments »
Is your diet plan your friend or your foe? To be truthful, diet plans don’t work. Or if they do, they only work for a while. Or they work as long as you take the pill or eat the food, then you regain the weight you lost plus some, so you […]
Posted in Diet, Diseases From Obesity, Exercies, Healthy Lifestyle, Extras on Feb 21st, 2008 2 Comments »
The first punch should be to get down to your fighting weight. A way to gauge your weight is by the body mass index. Body mass index (BMI) is a measure of body fat based on height and weight for both men and women. The accepted norms are:
Underweight =
Posted in Diet, Diseases From Obesity, Exercies, Healthy Lifestyle, Weight Loss on Feb 6th, 2008 1 Comment »
Along with high blood pressure, which can cause heart attacks and strokes, there is another major disease that affects many Americans that can be directly attributed to obesity – Diabetes.
There are certain health problems and lifestyle problems (including being overweight, unhealthy cholesterol, smoking, high blood glucose, high blood pressure, and physical inactivity) that can put […]