Posted in Diet, Diseases From Obesity, Exercies, Extras, Healthy Lifestyle on Feb 21st, 2008 2 Comments »
The first punch should be to get down to your fighting weight. A way to gauge your weight is by the body mass index. Body mass index (BMI) is a measure of body fat based on height and weight for both men and women. The accepted norms are:
Underweight =
Posted in Diet, Extras, Healthy Lifestyle, Tips on Feb 19th, 2008 4 Comments »
Everyone has his or her favorite weight loss tip to pass along to anyone who will listen or pay. The question is, DOES IT REALLY WORK? Bet you have heard some doozies! Me too.
Most people’s favorite has to be the Ice Crème Diet! Can you imagine losing weight by eating all [...]
Posted in Diet, Extras, Tips, Weight Loss on Feb 13th, 2008 2 Comments »
With so much hype about this weight-loss panacea, let’s delve into what it does and why perhaps you should or shouldn’t use it.
On Alli’s website, by GlaxoSmithKline, Alli is described this way: Alli is an over-the-counter weight loss product that has in it an ingredient that prevents enzymes in your digestive tract from breaking down [...]