Posted in Healthy Lifestyle, Tips, Extras on Feb 22nd, 2008 2 Comments »
What do you want? Do you want health, happiness, a change of circumstance, a new look, a new attitude, or just change? In most cases a positive change in your health can help bring about all the other changes you want in your life. To make that positive change in your health, most people […]
Posted in Diet, Diseases From Obesity, Exercies, Healthy Lifestyle, Extras on Feb 21st, 2008 2 Comments »
The first punch should be to get down to your fighting weight. A way to gauge your weight is by the body mass index. Body mass index (BMI) is a measure of body fat based on height and weight for both men and women. The accepted norms are:
Underweight =
Posted in Diet, Healthy Lifestyle, Tips, Extras on Feb 19th, 2008 4 Comments »
Everyone has his or her favorite weight loss tip to pass along to anyone who will listen or pay. The question is, DOES IT REALLY WORK? Bet you have heard some doozies! Me too.
Most people’s favorite has to be the Ice Crème Diet! Can you imagine losing weight by eating all […]